Developing Mental Self-Defensive Fitness to Combat Racial Trauma

The presentation explores different types of trauma, including ancestral, vicarious, and present-day trauma, as well as the concept of chronophobia (fear of time or the future). It introduces military-style mindset techniques aimed at building resilience and self-protection. Practical coping strategies, such as tactical breathing and cognitive reframing, are also discussed to help manage stress and trauma. Additionally, the presentation addresses ambiguous trauma and loss, offering techniques like positive visualization and grounding to promote healing and stability.